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Spicy spreadsheets, secret selves, and touching grass
Monday means spreadsheets, but not the kind you’re thinking of. Plus, what science says about touching grass and why your best friend may know you better than you know yourself.
“What progress, you ask, have I made? I have begun to be a friend to myself.”
― Seneca
In this issue...
Well-being
There were spreadsheets involved.
For one self-described romance novel junkie, the details started stacking up before she noticed the pattern. Elaborate gestures. Absurdly specific role-play. Suspiciously timely themed nights. It wasn't until she opened her Kindle and hit yet another spicy scene that she started to question her reality.
As Mark Wales reports, her husband of 11 years had access to her shared Kindle library and had been reading ahead to steal ideas from the characters in her books, then bringing those scenes to life before she got to them. And he was apparently organized enough to turn the whole operation into a system. Not a vague mental note system, either. A spreadsheet system. Chili pepper emojis for spice level, notes, Spotify playlists, and enough coordination to make a project manager weep.
What makes it land is that it starts as a joke and ends as a love story. He was technically spoiling the books, sure, but he was also paying wildly close attention and putting real effort into keeping things playful after a decade-plus of marriage. They eventually worked out a better arrangement: she flags scenes she likes, and he picks from the list in no particular order. Less spoiler, more sequel energy.


GOOD reader Damian VanHart came across this view while hiking up Mount Pocono, Pennsylvania. Definitely a view worth taking the time to snap a pic of.
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Well-being
A philosopher, a lifelong friendship, and a surprisingly moving case for why self-knowledge is never a solo project.
Cindy always thought of herself as a thoughtful person. Then she started paying attention to the birthday gifts. Every year, her lifelong friend Ann gave her something personal, specific, clearly chosen with Cindy's real life in mind. Cindy was giving gourmet popcorn.
That small, mildly humbling realization sparked something bigger. Cindy decided to become a better friend and, in the process, a better version of herself. As Ross Channing Reed explains, Aristotle figured this out more than 2,000 years ago. The good life requires two things: self-knowledge and good friends. Not one before the other. Both at once. You can analyze your own thoughts for hours, but you can never fully see yourself from the outside. A real friend, in Aristotle's highest form of friendship, becomes "another self", a mirror that reflects your character back in ways solo reflection never can.
Which means the person who knows you best might know you better than you do. Reed explains what that's worth, and what to do about it.

What's the best thing about a best friend?You can only pick one. I know, it's hard. |
Previous Results
Last week, we shared the startling news that an artificial musician (if such a term is appropriate) cracked the top 50 of Billboard’s Emerging Artists chart. How do GOOD readers think we should deal with this emerging new trend? Is 70% a big enough share to say ‘most’ of you think we should at least label artificial art?
Embrace it. The future is here. (1.8%)
Ban it. Nothing good comes from this. (12.8%)
Label it. If I’m listening, I deserve to know what made it. (71.6%)
Nothing. It's just another genre people can like or not. (11.0%)
Reader Sue Time Two spoke up for the majority. “I grew up in the singer/songwriter days of the 70’s. I bought albums and read every liner note. I loved not only the music but everyone involved in it. AI has no idea place in my heart like these people do.”
Ethics
What a massive global study found when it stopped asking only Americans
Researchers had a hunch. Spending time in nature makes people feel better. Earth-shattering stuff, huh? But most of the studies that proved the upsides of touching grass were conducted on wealthy Western populations. What happens when you ask the rest of the world?
A team of more than 100 scientists collected data from over 38,000 people across 75 countries, and the findings held up whether participants lived in Brazil, Nigeria, Japan, or Germany: people who felt a genuine bond with the natural world reported higher life satisfaction, more resilience, a stronger sense of purpose, and even greater mindfulness. Real, measurable flourishing.
As Stylianos Syropoulos, Christina Jinhee Capozzoli, and Lea Barbett explain, the key isn't just proximity to trees, it's identity. People who see nature as part of who they are (not just a place they occasionally visit) are the ones who benefit most.


On April 13, 1742, beloved composer George Frideric Handel premiered a new work at Dublin's concert hall on Fishamble Street. Anticipation was so intense that ladies were asked to skip their fashionable hoop skirts and gentlemen to leave their swords at home, all to make more room. The hall officially seated 600, but nearly 700 people squeezed in for the first public performance of Messiah.
Handel had spent months in Dublin staging a hugely popular concert season, and a public rehearsal three days earlier had sent excitement racing through the city. By April 13, the organizers did not have an empty-seat problem. They had a crowd-control problem.
What the audience heard that night was the premiere of a work Handel had dashed off in a white-hot burst of just 23 days. Composed during a difficult stretch in London, Messiah debuted as a charity benefit and raised enough money to free 142 people jailed for unpaid debts, a fact that somehow never makes it onto the Christmas programs. As for the tradition of standing during the "Hallelujah" chorus, legend credits an overwhelmed King George II, but the first documented evidence of anyone actually rising dates to 1756. Apparently, even the greatest traditions need a little time to find their feet.
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Until tomorrow, find a time to grab a friend and wade into nature, even if coordinating it takes a whole spreadsheet.





